Add a few things you would actually reach for. Two minutes first.

Dopamine Menu Builder

Write it down before you need it, sorted by how long each thing takes. Then put it where you will see it.

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Your dopamine menu

Save it, print it, or set it as your lock screen. Somewhere you will actually look.

From How to Make a Dopamine Menu Before You Need It on Seeding Serendipity. Everything happens in your browser.